Therapy that feels safe, makes sense and fits your family. Sessions are tailored to each child's age, personality and goals, with parents included every step of the way.
Whether you're seeking support for yourself, guidance as a parent, or help for your child or teen, you'll find a warm, evidence-based space to begin.
One-on-one therapy for adults working through anxiety, stress, low mood, life transitions and self-worth, in a calm and non-judgmental space.
Guidance and practical strategies to help you understand your child, respond with confidence and support them between sessions.
Age-appropriate sessions using CBT, DBT-informed skills and play therapy to help young people understand and manage what they're feeling.
Kristen combines proven approaches with a warm, responsive style, adapting the tools to each child's age, personality and goals.
Kristen combines proven approaches with a warm, responsive style, adapting the tools to each child's age, personality and goals.
Helps children notice patterns in thoughts, feelings and behaviours, and develop more helpful ways of responding.
Builds emotional regulation, distress tolerance, mindfulness and practical coping skills for big feelings.
A natural way for children to express themselves, explore emotions and build understanding through play.
Play-based and age- appropriate sessions that help younger children feel heard and understood.
A respectful space to talk openly about stress, identity, school, friendships and big changes.
Guidance and practical strategies so you can support your child between sessions.
Individual therapy for adults working through anxiety, stress, life transitions and self-worth.
Available in person in Kitchener and online, giving families flexibility around school, work and everyday life.
A comfortable, private therapy space where you can arrive, settle in, and feel at ease. Accessible and welcoming for clients of all ages.
Secure video sessions from the comfort of home—same focused, supportive care, wherever you are in Ontario.
Book a complimentary 15-minute consultation to share a little about what brings you here and ask any questions you may have.
We'll talk about your needs, what you're looking for, and whether Kristen's approach feels like the right fit for you or your child.
Once you've decided to move forward, you'll have a supportive space to begin working toward meaningful change.
It's completely natural to have questions before reaching out. Here are some of the most common ones.
If your child is struggling with emotions, behaviour, friendships or confidence, therapy can help. A free 15-minute consultation is a simple place to start, and you can share what you're noticing and ask questions with no pressure.
If your child is struggling with emotions, behaviour, friendships or confidence, therapy can help. A free 15-minute consultation is a simple place to start, and you can share what you're noticing and ask questions with no pressure.
If your child is struggling with emotions, behaviour, friendships or confidence, therapy can help. A free 15-minute consultation is a simple place to start, and you can share what you're noticing and ask questions with no pressure.
If your child is struggling with emotions, behaviour, friendships or confidence, therapy can help. A free 15-minute consultation is a simple place to start, and you can share what you're noticing and ask questions with no pressure.
If your child is struggling with emotions, behaviour, friendships or confidence, therapy can help. A free 15-minute consultation is a simple place to start, and you can share what you're noticing and ask questions with no pressure.
Sometimes the hardest part is simply knowing where to begin. Whether you're concerned about your child, looking for support or just have questions, we're here.